Terms & Conditions


Use of Flow Online Studio

Waiver & Risk Assessment

  • Yoga is practiced at your own risk.

  • Always contact a health professional before undertaking a new exercise regime.

  • If you have any injuries, pre-existing health conditions (no matter how small) or if you are pregnant, it is essential that you contact Jessica at contactflowoflife@gmail.com She can recommend modifications for poses & classes or try and point you towards a yoga style that works for you. Jessica is not a doctor and can only help modify a practice, not give advice on medical conditions or injuries.

  • Yoga is for everybody, but not all yoga styles are suitable for every *body* & is not recommended for certain medical conditions.

  • You alone are responsible to decide if it is safe to practice yoga. Respect your body & know that yoga is not a suitable replacement for medical attention, diagnosis or treatment.

  • If you experience any pain or discomfort during or following a practice, please adjust, modify or stop the practice.

  • By signing up to a membership with Flow Online and practising yoga online, you agree to irrevocably release and waive any claims that you have now or thereafter may have against Jessica Halmshaw and Yoga Flow of Life.

  • Jessica may ask you to fill out a waiver form before practising. 

Use of the online studio and public member areas


  • Treat members and admin with respect at all times

  • If you have a disagreement with another member or admin please contact Jessica by the email listed below.

  • If you have any issues or questions regarding the content or quality of the content please contact Jessica by the email listed below, she will be happy to take any feedback on board.


Class & Course Cancellations

  • You can cancel a single class up to 24hrs in advance free of charge. Use the bookings section in your member login or emailing contactflowoflife@gmail.com

  • It may take 3-5 days for the refund to reach your account if the money has already come out

  • If you have any issues with the course, classes, payments, or anything else please contact Jessica by the email listed below and we can come to an agreement. 

Membership Information & Cancellations

  • You can cancel your membership at any time by emailing contactflowoflife@gmail.com

  • Jessica must cancel memberships manually so please note that there may be a delay in cancellation and payment may go through if cancelled at the last moment. In this instance Jessica will refund you the correct amount. It may take 3-5 days for the refund to reach your account.

  • If you have any issues with cancellations, your membership, payments, or anything else please contact Jessica by the email listed below.

How to Contact Me

If you have any questions or concerns, you may contact me at contactflowoflife@gmail.com.


Alternately, you may mail me at:

Jessica Halmshaw, 107 Eastfield Road, Southsea, PO4 9EJ, UK