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Welcome to Flow Online!

Thank you for being here. The Flow Online studio is made to be a supportive place where you can move, breathe and meditate at your own pace. To find home, within. I hope this finds you well and that it brings you peace, joy, comfort and maybe sometimes laughter when you need it most.

The paid memberships are currently paused as I am moving and will need some time to land before I can create new classes for the studio. 

Sign up for Free Yoga

I am opening up the studio for free for a limited time. All you need to do is sign up to my mailing list using the form below and you will receive a password to access the studio! There are over 10 classes to help you find more peace in your day.

If you don't receive the email, please check your spam folder or get in touch at


All the best,


Flow of Life Yoga