Thank you for being here. The Flow Online studio is made to be a supportive place where you can move, breathe and meditate at your own pace. To find home, within. I hope this finds you well and that it brings you peace, joy, comfort and maybe sometimes laughter when you need it most.
The paid memberships are currently paused as I am moving and will need some time to land before I can create new classes for the studio.
Sign up for Free Yoga
I am opening up the studio for free for a limited time. All you need to do is sign up to my mailing list using the form below and you will receive a password to access the studio! There are over 10 classes to help you find more peace in your day.