About Me

Hello, I'm Jessica. Thank you for being here!

After moving around a lot in the past 10 years, between cities and countries, I wondered what it would mean to live fully in the present moment. Since a big move and a period of illness, I have dedicated myself to discovering what living with presence really means. This process led me to complete my 200hr vinyasa yoga training in 2019. I have been practising yoga for over 7 years and teaching for almost 2.


 I discovered a continued passion for intuitive learning, philosophy, movement practices and breath-work. These have all become tools that can be found in my yoga classes, to help you make space in your heart, mind and soul, and to move towards living more fully in the 'flow of life'.  A phrase often used in Buddhist teachings, this encompasses all that it means to live with awareness, to find acceptance, and to move with the ever changing current in the river of life.


I believe that when you can find home wherever you are, you can truly begin to find home, within. 

Those who have experienced change or disruption might relate to feelings of dislocation and separateness. Therefore, part of my offering is  to give you a sense of returning home, finding stillness, and promoting an attitude of playfulness. Coming to your yoga mat should bring with it all of the above, allowing you to settle in mindful presence, but also to have fun! Through sharing and cultivating yogic practices, we can learn to live fully in the flow of life.


"I am not afraid of storms, for I am learning to sail my ship.' Little Women


Jessica is an amazing teacher. Her beginners class was lovely and I felt that I improved over the 8 weeks. Her calm yet happy demeanour meant that we were pushed but not too hard and I left every session feeling great! Thanks Jessica!

— Sarah


Flow with Love  

every Wednesday - 6:30pm-7:45pm

- Live online classes via zoom every week with qualified teacher (YTT 200hrs). 

- Small, cosy class sizes

- Loving movements to help your mind and body feel good 

- Styles covered include vinyasa flow yoga, hatha yoga and gentle yoga

- Suitable for beginners and all levels

- Find home, within

Click here for more info or to sign up 


8 week class card:

- £50, (slightly discounted rate paid in 2 instalments of £25)

- Replay available


Individual classes:

- Single classes £7 per lesson

Includes: live session only, no replay available or access to past classes.

Flow Online

Movement, Meditation & Breathwork

 Anytime @ Home

When + Where

Flow Online

Due to the ongoing pandemic all classes are now live online via zoom or pre-recorded.


Practice yoga, breathing and meditation from the comfort of your own home!

  • Beginners classes every Wednesday  (NO CLASS 9th JUNE 2021)

  • 6:30-7:45pm GMT

  • Created to support you in your everyday

  • Flexibility to practice as and when you want with replay available

  • Supportive yoga style: modifications given for poses

  • Any questions? Just send an email and your questions will be answered!

Meet yourself as you are with each practice.

Be with your body as it is... 


find home, within

My style of Yoga


I teach a combination of hatha and vinyasa yoga with loving breath-full movements. There is no set sequence and it can be adapted to your own body and fitness levels. 

I incorporate aspects of meditation, breath work & philosophy in each class, working with a theme to generate greater subtle awareness.

Modifications are always given for poses. It is not necessary to be super flexible or strong to practice! You are encouraged to take things at your own pace & learn from your own body.

My style is a slower form of vinyasa, soft but dynamic, in order to bring increased awareness, strength and flexibility to each movement.


We will always spend time resting in stillness. Relaxation is very important, after all!



Yoga is, at its core, a tool for self realisation, but you can use it however you wish!


Whether you want to improve your fitness or your mental health, yoga can provide a basis to transform both of these aspects of your life, holistically.


Stress reduction, improved strength and flexibility, are all consequences of a regular yoga practice! Whatever your reason for practising yoga, it can be a great addition to your life.

I aim to provide a space, for you to meet yourself as you are. A safe, comfortable, and inclusive atmosphere where you can learn greater body awareness, tools for relaxation, and begin to understand this ancient practice.


I hope to meet you, in the flow of life!

Flow for Free

This class is an opportunity to see if you connect with the teaching style, but also an opportunity to share free yoga, so if you know someone who would benefit from this class, please share! 

If you enjoyed the class then why not check out the classes page to take a class with me! 


Private lessons

Interested in a one to one lesson or a group private lesson? Want to work on something in particular, postures, breath work or meditation? Get in touch! I give private lessons from my cosy home via zoom.  Email me at contactflowoflife@gmail.com to arrange a lesson.


Contact Jessica

Jessica Halmshaw

Email: contactflowoflife@gmail.com

I look forward to flowing with you!